Side Dish

Cauliflower Boudin is for Side Dish.

Cauliflower Boudin takes several minutes to prepare.

Cauliflower Boudin takes several minutes to cook.

Cauliflower Boudin makes 8 servings.

The ingredients for Cauliflower Boudin are:

1 cup cooked cauliflower purée
1/2 cup firm silken tofu cubes
1/2 cup coarsely ground raw rice, grain split or broken in food processor
1 egg plus 2 egg whites
1 tsp minced garlic
2 to 4 TB parmesan cheese (optional)
1/2 tsp freshly grated nutmeg
1 tsp fresh thyme or 1/3 tsp dried
1 tsp fresh marjoram, or 1/3 tsp dried
salt and ground black pepper to taste
olive oil

Here is how you make Cauliflower Boudin:

Use silken firm tofu from a sealed cardboard package here because it is creamier First, steam your cauliflower. If you like, you can substitute broccoli (I like cauliflower best in this).Mix all ingredients well. Season to taste with more herbs, salt, and pepper. Make squares of plastic wrap and spray with pam if you think the sausages might stick. Put about 2 TB of the mix in the middle of a square of plastic wrap, and roll it up like a little sausage casing. Twist the ends like candy wrap. Fasten with twine if you think it might untwist while cooking. Makes about 8-10 sausages (but nutritional info is figured on 8.)Drop sausages in boiling water and poach for 35 minutes or until sausages are done. Untie sausages when they are cool.Serve immediately or let cool and saute in olive oil. If you saute, figure in nutritional info for a TB of oil. Number of Servings: 8Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Cauliflower Boudin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.4

• Total Fat: 1.6 g
• Cholesterol: 27.8 mg
• Sodium: 44.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.8 g
• Protein: 4.9 g