The recipe Yummy Smashed Cauliflower

Made From Scratch Recipes

Yummy Smashed Cauliflower recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Yummy Smashed Cauliflower!

Yummy Smashed Cauliflower

Yummy Smashed Cauliflower Recipe
Yummy Smashed Cauliflower

Super simple and delicious, too. This is a great alternative when you are craving potatoes.

Yummy Smashed Cauliflower

What Course Is Yummy Smashed Cauliflower?

Yummy Smashed Cauliflower is for Side Dish.


How Long Does Yummy Smashed Cauliflower Recipe Take To Prepare?

Yummy Smashed Cauliflower takes 7 minutes to prepare.


How Long Does Yummy Smashed Cauliflower Recipe Take To Cook?

Yummy Smashed Cauliflower takes 10 minutes to cook.


How Many Servings Does Yummy Smashed Cauliflower Recipe Make?

Yummy Smashed Cauliflower makes 4 servings.


What Are The Ingredients For Yummy Smashed Cauliflower Recipe?

The ingredients for Yummy Smashed Cauliflower are:

1 medium head of raw cauliflower
1 tablespoons of onion soup mix
3 tablespoons of fat free cream cheese
salt and pepper to taste


How Do I Make Yummy Smashed Cauliflower?

Here is how you make Yummy Smashed Cauliflower:

Break the cauliflower into chunksSteam or boil the cauliflower until it is soft but not mushyDrain cauliflower really wellAdd soup mix and cream cheeseMash ingredients together (In food processor or by hand)Add salt and pepper to tasteSometimes I add a sprinkle of paprika to make the dish look more colorful, or I put it under the broiler for a couple of minutes to get a little color on top.Number of Servings: 4Recipe submitted by SparkPeople user CWAITE.


What's The Nutritional Info For Yummy Smashed Cauliflower?

The nutritional information for Yummy Smashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 0.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 227.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

What Dietary Needs Does Yummy Smashed Cauliflower Meet?

The dietary needs meet for Yummy Smashed Cauliflower is Low Carb


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