Side Dish

Japanese-Style Rainbow Chard is for Side Dish.

Japanese-Style Rainbow Chard takes 10 minutes to prepare.

Japanese-Style Rainbow Chard takes 3 minutes to cook.

Japanese-Style Rainbow Chard makes 2 servings.

The ingredients for Japanese-Style Rainbow Chard are:

1 bunch rainbow chard, stems removed
1 ? tbs soy sauce
1 tsp fish sauce
1 tsp toasted sesame oil
Toasted sesame seeds
Dried bonito flakes

Here is how you make Japanese-Style Rainbow Chard:

Bring 4 quarts of water to a rolling boil. Add rainbow chard leaves and cook for approximately 2 minutes until just blanchedRemove chard and shock in an ice water bath for 2 minutes. Drain the leaves and gently squeeze out the excess wateRoughly chop the leavesIn a medium bowl, combine the soy sauce, fish sauce, and sesame oilAdd the chopped leaves and toss to coatGarnish with the toasted sesame seeds and bonito flakes after servingServing Size: 2 6-ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user BONNIELEE2.

The nutritional information for Japanese-Style Rainbow Chard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 65.8

• Total Fat: 3.0 g
• Cholesterol: 0.3 mg
• Sodium: 1,265.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.3 g
• Protein: 5.4 g

Japanese-Style Rainbow Chard is Asian cuisine.

The dietary needs meet for Japanese-Style Rainbow Chard is Vegetarian