Side Dish

CAULIFLOWER and ASIAGO CHEESE casserole is for Side Dish.

CAULIFLOWER and ASIAGO CHEESE casserole takes 15 minutes to prepare.

CAULIFLOWER and ASIAGO CHEESE casserole takes 30 minutes to cook.

CAULIFLOWER and ASIAGO CHEESE casserole makes 10 servings.

The ingredients for CAULIFLOWER and ASIAGO CHEESE casserole are:

1 large head Cauliflower,
1 cup raw or frozen chopped onion
4 large scallions chopped
1 clove garlic
2 packets Herb-Ox sodium free chicken boullion
1 tsp white vinegar
2 tablespoon capers
1 tbsp fat free mayonaise
Pepper to taste
6 oz grated fresh asiago cheese

Here is how you make CAULIFLOWER and ASIAGO CHEESE casserole:

cut up the cauliflower and cook in microwave until just softsaute the onion, garlic and callions in olive oil cooking sprayed panadd all ingredients except half of the grated cheese into food processor and puree. Place in large casserole dish , top with remaining cheese and bake at 350for 45min or until bubbly and cheese is lightly brownedNumber of Servings: 10Recipe submitted by SparkPeople user MURKOV.

The nutritional information for CAULIFLOWER and ASIAGO CHEESE casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.9

• Total Fat: 5.8 g
• Cholesterol: 12.0 mg
• Sodium: 264.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.7 g
• Protein: 7.1 g

The dietary needs meet for CAULIFLOWER and ASIAGO CHEESE casserole is Low Carb