Side Dish

Cauliflower with Cheese and Tamari is for Side Dish.

Cauliflower with Cheese and Tamari takes 5 minutes to prepare.

Cauliflower with Cheese and Tamari takes 20 minutes to cook.

Cauliflower with Cheese and Tamari makes 2 servings.

The ingredients for Cauliflower with Cheese and Tamari are:

1/2 Med Cauliflower, torn into 1-2" pieces
1 Tbsp Olive Oil
1/2 c Water, halved
3 Tbsp Soy Sauce
1/2 Tbsp Corn Starch
2 oz Muenster Cheese

Here is how you make Cauliflower with Cheese and Tamari:

Saute Cauliflower florets in Olive Oil until they begin to brown, stirring to avoid burning. Add 1/4 c water and cover for 10-15 min or until cauliflower is tender. Mix together 1/4 cup cold water, soy sauce and corn starch, stir into cauliflower and bring to boil to thicken. Lay cheese on top of cauliflower, cover and remove from heat, when cheese is melted stir into sauce.Optional: This is Very good with Green Beans added from the beginning. I like to serve it with small warmed corn tortillas.Number of Servings: 2Recipe submitted by SparkPeople user RACHELHOPE13.

The nutritional information for Cauliflower with Cheese and Tamari is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 220.3

• Total Fat: 15.6 g
• Cholesterol: 27.2 mg
• Sodium: 1,574.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 11.0 g

The dietary needs meet for Cauliflower with Cheese and Tamari is Vegetarian