The recipe Herb and cheese mashed cauliflower

Made From Scratch Recipes

Herb and cheese mashed cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Herb and cheese mashed cauliflower!

Herb and cheese mashed cauliflower

Herb and cheese mashed cauliflower Recipe
Herb and cheese mashed cauliflower

What Course Is Herb and cheese mashed cauliflower?

Herb and cheese mashed cauliflower is for Side Dish.


How Long Does Herb and cheese mashed cauliflower Recipe Take To Prepare?

Herb and cheese mashed cauliflower takes several minutes to prepare.


How Long Does Herb and cheese mashed cauliflower Recipe Take To Cook?

Herb and cheese mashed cauliflower takes several minutes to cook.


How Many Servings Does Herb and cheese mashed cauliflower Recipe Make?

Herb and cheese mashed cauliflower makes 9 servings.


What Are The Ingredients For Herb and cheese mashed cauliflower Recipe?

The ingredients for Herb and cheese mashed cauliflower are:

1 1/2 cup cauliflower florets
1/2 can white beans, drained, rinsed (kidney, navy, or soybeans
1/4 cup skim or 1% milk
2 tbsp. low fat or light herb and garlic cream cheese
ground pepper to taste
1-2 tbsp. finely chopped green onion
1 tbsp. parsley (fresh or dried)
1 tsp margarine


How Do I Make Herb and cheese mashed cauliflower?

Here is how you make Herb and cheese mashed cauliflower:

Steam Cauliflower for about 10-15 min, until very tender.Add cauliflower to remaining ingredients in a food processor.Puree until smoothServing Size: 1/2 cupNumber of Servings: 9Recipe submitted by SparkPeople user BELLALOU5.


What's The Nutritional Info For Herb and cheese mashed cauliflower?

The nutritional information for Herb and cheese mashed cauliflower is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

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