Side Dish

Crab and Cream Cheese Quesadilla is for Side Dish.

Crab and Cream Cheese Quesadilla takes 10 minutes to prepare.

Crab and Cream Cheese Quesadilla takes 5 minutes to cook.

Crab and Cream Cheese Quesadilla makes 6 servings.

The ingredients for Crab and Cream Cheese Quesadilla are:

4 Whole wheat tortilla shells
8 oz. low fat cream cheese (Neufchatel), softened
3/4 cup crab meat, cut into small pieces
1/2 cup shredded Monterey Jack cheese
1/2 tbsp onion flakes
1/2 tsp garlic powder
3/4 tsp worchestershire sauce
1 tsp hot sauce
1/2 tsp Old Bay Seafood seasoning

Here is how you make Crab and Cream Cheese Quesadilla:

Mix all ingredients and spread on two tortillas. Place the other two tortillas on top of the cream cheese mixture. Grill the tortillas in a hot skillet until light brown. Cut each quesadilla into six pieces. Serve with shredded lettuce, black olives and chopped tomatoes, if desired. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CLENDENNY1.

The nutritional information for Crab and Cream Cheese Quesadilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.5

• Total Fat: 12.5 g
• Cholesterol: 18.4 mg
• Sodium: 619.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.7 g
• Protein: 8.8 g