The recipe Derek Howes Cottage Cheese PBS - High Protein

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Derek Howes Cottage Cheese PBS - High Protein recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like Derek Howes Cottage Cheese PBS - High Protein!

Derek Howes Cottage Cheese PBS - High Protein

Derek Howes Cottage Cheese PBS - High Protein Recipe
Derek Howes Cottage Cheese PBS - High Protein

This is a high protein snack, I got from youtube

What Course Is Derek Howes Cottage Cheese PBS - High Protein?

Derek Howes Cottage Cheese PBS - High Protein is for Side Dish, Snack.


How Long Does Derek Howes Cottage Cheese PBS - High Protein Recipe Take To Prepare?

Derek Howes Cottage Cheese PBS - High Protein takes several minutes to prepare.


How Long Does Derek Howes Cottage Cheese PBS - High Protein Recipe Take To Cook?

Derek Howes Cottage Cheese PBS - High Protein takes several minutes to cook.


How Many Servings Does Derek Howes Cottage Cheese PBS - High Protein Recipe Make?

Derek Howes Cottage Cheese PBS - High Protein makes 1 servings.


What Are The Ingredients For Derek Howes Cottage Cheese PBS - High Protein Recipe?

The ingredients for Derek Howes Cottage Cheese PBS - High Protein are:

1/2 cup of fat free cottage cheese
1 scoop 30g protein powder (Any flavor, any type of protein whey, soy, egg, casein)
1 - 2 packets of sweetener (Stevia is what i used)
1 tblspn of natural peanut butter


How Do I Make Derek Howes Cottage Cheese PBS - High Protein?

Here is how you make Derek Howes Cottage Cheese PBS - High Protein:

Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user ROCKON50.


What's The Nutritional Info For Derek Howes Cottage Cheese PBS - High Protein?

The nutritional information for Derek Howes Cottage Cheese PBS - High Protein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 9.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 493.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 42.0 g

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