Side Dish

Lower Fat Macaroni and Cheese is for Side Dish.

Lower Fat Macaroni and Cheese takes several minutes to prepare.

Lower Fat Macaroni and Cheese takes 20 minutes to cook.

Lower Fat Macaroni and Cheese makes 4 servings.

The ingredients for Lower Fat Macaroni and Cheese are:

2 cups enriched elbow shaped macaroni, dry
0.5 cups fat free plain yogurt
0.5 tsp Old Bay Seasoning
0.5 cups shredded sharp cheddar cheese
0.01 tsp ground turmeric
salt and black pepper to taste

Here is how you make Lower Fat Macaroni and Cheese:

Cook macaroni according to manufacturer's directions. Drain and set aside. Combine 0.5 c fat free plain yogurt, 0.5 cup shredded sharp cheddar cheese, 0.01 tsp ground turmeric, 0.5 tsp Old Bay seasoning, and salt and pepper to taste for sauce. Stir over low heat until cheese is melted. Add macaroni back in. If you need some more liquid, add a Tbsp or so of skim milk or extra yogurt. Makes 4 approximately 1 cup servings.Alternate serving suggestion: Place in glass baking dish sprayed with non-stick cooking spray and top with bread crumbs, additional cheese, and paprika (not included in nutritional information.Number of Servings: 4Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Lower Fat Macaroni and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.8

• Total Fat: 9.7 g
• Cholesterol: 29.2 mg
• Sodium: 358.6 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 1.7 g
• Protein: 15.3 g

The dietary needs meet for Lower Fat Macaroni and Cheese is Low Fat