Side Dish

Light Macaroni and Cheese is for Side Dish.

Light Macaroni and Cheese takes several minutes to prepare.

Light Macaroni and Cheese takes 15 minutes to cook.

Light Macaroni and Cheese makes 10 servings.

The ingredients for Light Macaroni and Cheese are:

1 pound pasta
1 cup shredded sharp cheddar cheese
1/2 cup shredded swiss cheese
1/4 cup grated parmesan cheese
1 3/4 cup milk
3 tbsp flour
1 package frozen chopped broccoli
Tumeric
Garlic (fresh or powder)
Pepper

Here is how you make Light Macaroni and Cheese:

Cook pasta and broccoli together until pasta is done. Drain. Pour 1 1/2 cups of the milk into a saucepan, and heat until simmering. In a separate bowl, whisk together flour, remaining milk, and spices. Stir the flour mixture into the simmering milk, and heat for 2-3 minutes. Remove milk mixture from heat and add cheese; stir until blended. Pour over drained pasta and enjoy!Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EMERALDELEPHANT.

The nutritional information for Light Macaroni and Cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 167.2

• Total Fat: 5.5 g
• Cholesterol: 17.0 mg
• Sodium: 177.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.0 g
• Protein: 10.4 g