Side Dish

pineapple-cheese-bran muffin is for Side Dish.

pineapple-cheese-bran muffin takes 20 minutes to prepare.

pineapple-cheese-bran muffin takes 25 minutes to cook.

pineapple-cheese-bran muffin makes 20 servings.

The ingredients for pineapple-cheese-bran muffin are:

2-cupsAll-Bran cereal 1cup skim milk 1cup crushed pineapple-drained 2/3 cup nonfat cottage cheese, 2 Egg Beaters, 1/2 tsp.coconut extract, 1 1/4 cupswheat flour, 3 tsp. baking powder, 1 tsp. salt, 1/2 cup Slenda

Here is how you make pineapple-cheese-bran muffin:

Combine first 6 ingred. in large bowl, set aside.Combine flour, powder, salt, and sugar in small bowl. Add dry ingred. to cereal mixture, stir till blended. If too thick add some more milk, if too thin, add some more flour. Put in muffin tin that has been prepared with paper liners or Pam. Bake 25 min. at 400 degrees. Makes about 20.Number of Servings: 20Recipe submitted by SparkPeople user CHERYLK81.

The nutritional information for pineapple-cheese-bran muffin is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 12.0

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 49.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g

The dietary needs meet for pineapple-cheese-bran muffin is Low Fat