Side Dish

Derek Sarno's Wicked Healthy Cheese Dip is for Side Dish.

Derek Sarno's Wicked Healthy Cheese Dip takes 5 minutes to prepare.

Derek Sarno's Wicked Healthy Cheese Dip takes 10 minutes to cook.

Derek Sarno's Wicked Healthy Cheese Dip makes 10 servings.

The ingredients for Derek Sarno's Wicked Healthy Cheese Dip are:

1 cup raw cashews, soaked over night
1/4 cup whole garlic cloves
2 cups, raw butternut squash, cubed
3 cups water
3 cups unsweetened soy milk (may substitute with almond or cashew milk)
2 tablespoons nutritional yeast
2 tbsp rice vinegar
1 tbsp white miso paste
1 tbsp salt
1 tsp black pepper
1 tsp cumin
1/2 tsp chili powder
1/2 tsp smoked paprika

Here is how you make Derek Sarno's Wicked Healthy Cheese Dip:

In small sauce pot, add raw cashews, whole garlic, butternut, vinegar and water. Bring mixture to a slow boil and cook for 10 minutes or until the garlic and butternut are soft and very tender (to the point that a wooden spoon can break them apart). Drain. Add cooked mixture to a high-speed blender (we like the ?the Boss? from Breville) along with all of the other ingredients?except for the soy milk. Begin blending on low and gradually add the soy milk. Increase blender speed until all the soy milk is incorporated. Remove from blender and store for later use.Serving Size:?makes enough for approx 10

The nutritional information for Derek Sarno's Wicked Healthy Cheese Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 786.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.5 g
• Protein: 5.4 g

The dietary needs meet for Derek Sarno's Wicked Healthy Cheese Dip is Vegan