Side Dish

Spinach and Cheese Cakes is for Side Dish.

Spinach and Cheese Cakes takes 10 minutes to prepare.

Spinach and Cheese Cakes takes 12 minutes to cook.

Spinach and Cheese Cakes makes 12 servings.

The ingredients for Spinach and Cheese Cakes are:

2 packages frozen chopped spinach
1 small onion, chopped
1/4 C whole grain bread crumbs
1/4 C grated Parmesan cheese
1/3 C egg substitute
1/4 t freshly grated nutmeg
1 t salt
1/4 t pepper
1t olive oil to cook onion in, (aprox.)
1T olive oil to cook cakes in (aprox.)

Here is how you make Spinach and Cheese Cakes:

Defrost spinach (can be done in the microwave). Wring spinach dry by squeezing it in double layered paper towels over the sink. Place dry spinach in large mixing bowl. In large non-stick fry pan, brown chopped onion in 1 tsp olive oil & add to spinach. Keep pan handy to cook spinach cakes. To spinach & onion, add bread crumbs, cheese, egg subst., nutmeg, salt & pepper. Mix well & taste for salt & pepper. Form into 12 golf ball size balls. Flatten balls & cook in aprox. 1T olive oil for about 3 minutes on each side.Number of Servings: 12Recipe submitted by SparkPeople user DEBBIEPENFIELD.

The nutritional information for Spinach and Cheese Cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.4

• Total Fat: 2.1 g
• Cholesterol: 0.4 mg
• Sodium: 350.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.6 g
• Protein: 2.3 g

The dietary needs meet for Spinach and Cheese Cakes is Vegetarian