The recipe Spinach-cheese Squares

Made From Scratch Recipes

Spinach-cheese Squares recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Spinach-cheese Squares!

Spinach-cheese Squares

Spinach-cheese Squares Recipe
Spinach-cheese Squares

What Course Is Spinach-cheese Squares?

Spinach-cheese Squares is for Side Dish.


How Long Does Spinach-cheese Squares Recipe Take To Prepare?

Spinach-cheese Squares takes several minutes to prepare.


How Long Does Spinach-cheese Squares Recipe Take To Cook?

Spinach-cheese Squares takes several minutes to cook.


How Many Servings Does Spinach-cheese Squares Recipe Make?

Spinach-cheese Squares makes 10 servings.


What Are The Ingredients For Spinach-cheese Squares Recipe?

The ingredients for Spinach-cheese Squares are:

4 oz egg substitute
flour
10 oz frozen chopped spinach
16 oz fat free cottage cheese
8 oz low fat cheddar 0r non- fat (reduces approx 20 calories)
pepper
onion powder


How Do I Make Spinach-cheese Squares?

Here is how you make Spinach-cheese Squares:

Preheat oven to 350. Spray 9 x 13 baking dish. In a large bowl, combine egg sub and flour and mix until smooth. Add spinach, cottage cheese, cheddar cheese pepper and onion powder and mix well. Pour into prepared pan and bake for 45 minutes. Let stand 10 min. before cutting. This can be prepared ahead of time, refrigerated or frozen and reheated before serving. Number of Servings: 10Recipe submitted by SparkPeople user FRECKLES83.


What's The Nutritional Info For Spinach-cheese Squares?

The nutritional information for Spinach-cheese Squares is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 1.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 342.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.6 g

What Dietary Needs Does Spinach-cheese Squares Meet?

The dietary needs meet for Spinach-cheese Squares is Low Fat


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