Side Dish

Zucchini Boats with Quinoa and Feta Cheese is for Side Dish.

Zucchini Boats with Quinoa and Feta Cheese takes 15 minutes to prepare.

Zucchini Boats with Quinoa and Feta Cheese takes 40 minutes to cook.

Zucchini Boats with Quinoa and Feta Cheese makes 6 servings.

The ingredients for Zucchini Boats with Quinoa and Feta Cheese are:

1.5 large zucchini
1/2 box of quinoa
~3oz of feta cheese
1/2 teaspoon of olive oil for the quinoa [per box instructions]
1/2 tbs of butter [for sauteeing]
salt & pepper to taste

Here is how you make Zucchini Boats with Quinoa and Feta Cheese:

1. Preheat oven to 350F2. Follow directions on box to prepare quinoa. Only use half of the box [1serving] - roughly 17 minutes3. Cut the zucchini in half, lengthwise. [I used only 1.5 zucchini, should give 6 boats]. Be sure that you removed the stems prior to.4. Cut and scoop out the flesh, but leave about 1/2 inch of the zucchini intact. [I used a paring knife].5. Dice up the zucchini and saute in a pan with butter'. Add your seasonings [salt and pepper].6. Spoon the zucchini back into the boats. 7. Add the quinoa on top of the zucchini.8. Top the boats with feta cheese.9. Bake in the oven for about 20-25 minutes [until the feta becomes slightly browned].Serving Size: Makes 6 servings (1 serving = 1/2 zucchini)Number of Servings: 6Recipe submitted by SparkPeople user SOPHIEHOLIDAY.

The nutritional information for Zucchini Boats with Quinoa and Feta Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.7

• Total Fat: 3.4 g
• Cholesterol: 5.1 mg
• Sodium: 273.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.7 g
• Protein: 4.5 g

The dietary needs meet for Zucchini Boats with Quinoa and Feta Cheese is Vegetarian