Side Dish

Chicken Shrimp and Broccoli Casserole is for Side Dish.

Chicken Shrimp and Broccoli Casserole takes 20 minutes to prepare.

Chicken Shrimp and Broccoli Casserole takes 20 minutes to cook.

Chicken Shrimp and Broccoli Casserole makes 8 servings.

The ingredients for Chicken Shrimp and Broccoli Casserole are:

.25 package of frozen broccoli (about 30 pieces)
estimate about 20 shrimp uncooked and frozen
5-8 boneless skinless chicken strips fat free or reduced fat
1 cup fat free cheddar cheese
1/2 cup of reduced or fat free mozzarella cheese
1 can of 98% fat free cream of mushroom soup mixed with water (not milk)
olive oil or butter

seasonings:
old bay
celery seeds
accent
pepper

Here is how you make Chicken Shrimp and Broccoli Casserole:

Take the chicken and place it in a preheated skillet with butter or olive oil and cook for 4 minutes on each side.Add shrimp and little more butter if necessary and cook until shrimp turns pink.Add cream of mushroom and 1 can of water.stir and season as necessary.Place frozen broccoli in a casserole dish.Pour chicken mixture over the broccoli and mixtop with layers of cheddar and mozzarella cheese.Bake for 20 minutes or until cheese is melted.Let sit for 10 minutes.Makes 8 1 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user KJOHNSON520.

The nutritional information for Chicken Shrimp and Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.1

• Total Fat: 4.6 g
• Cholesterol: 49.4 mg
• Sodium: 241.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 12.8 g

The dietary needs meet for Chicken Shrimp and Broccoli Casserole is Low Fat