Side Dish

COCONUT PANKO CHICKEN FINGERS is for Side Dish.

COCONUT PANKO CHICKEN FINGERS takes 10 minutes to prepare.

COCONUT PANKO CHICKEN FINGERS takes 20 minutes to cook.

COCONUT PANKO CHICKEN FINGERS makes 1 servings.

The ingredients for COCONUT PANKO CHICKEN FINGERS are:

8 oz Chicken Breast, raw, sliced into 12 pieces, cross grain
3 tbls. Unsweetened Shredded Coconut
1/4 cup Panko Breadcrumbs
1 egg, slightly beaten
Sea salt & Fresh Ground Pepper to taste
3 tbls. Coconut Oil for frying

Here is how you make COCONUT PANKO CHICKEN FINGERS:

Cut Chicken into 12 strips across the grain, set aside. Stir together Panko Breadcrumbs & Shredded Coconut, add salt & pepper to taste, in shallow dish. Beat egg and place in shallow dish. Place all Chicken pieces into egg mixture,. Dip chicken in Panko mixture and pat with fork to coat on all sides Set Aside.Heat coconut oil in frying pan over med-high heat. Add chicken strips and cook 2-3 minutes of each side. Drain on paper towels and keep warm in oven. Serve with stir fried veggies for main meal or with a dipping sauce as an appetizer. Serving Size: Makes 12 Chicken FingersNumber of Servings: 1Recipe submitted by SparkPeople user MYHEALTHYLIFE64.

The nutritional information for COCONUT PANKO CHICKEN FINGERS is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 874.6

• Total Fat: 62.1 g
• Cholesterol: 310.5 mg
• Sodium: 221.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.0 g
• Protein: 60.4 g

The dietary needs meet for COCONUT PANKO CHICKEN FINGERS is Low Carb