The recipe LOW-FAT CHICKEN and DUMPLINGS

Made From Scratch Recipes

LOW-FAT CHICKEN and DUMPLINGS recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like LOW-FAT CHICKEN and DUMPLINGS!

LOW-FAT CHICKEN and DUMPLINGS

LOW-FAT CHICKEN and DUMPLINGS Recipe
LOW-FAT CHICKEN and DUMPLINGS

NEW TWIST FOR DUMPLINGS

What Course Is LOW-FAT CHICKEN and DUMPLINGS?

LOW-FAT CHICKEN and DUMPLINGS is for Side Dish.


How Long Does LOW-FAT CHICKEN and DUMPLINGS Recipe Take To Prepare?

LOW-FAT CHICKEN and DUMPLINGS takes 10 minutes to prepare.


How Long Does LOW-FAT CHICKEN and DUMPLINGS Recipe Take To Cook?

LOW-FAT CHICKEN and DUMPLINGS takes 30 minutes to cook.


How Many Servings Does LOW-FAT CHICKEN and DUMPLINGS Recipe Make?

LOW-FAT CHICKEN and DUMPLINGS makes 8 servings.


What Are The Ingredients For LOW-FAT CHICKEN and DUMPLINGS Recipe?

The ingredients for LOW-FAT CHICKEN and DUMPLINGS are:

1 Boneless skinless chicken breast
(can use up to 3 breasts, will need to
recalculate)
1 can low-fat chicken broth
1 can low-fat cream of chicken soup
1 soup can water
1 T. low-fat margarine
4 8" flour tortillas, cut in 1/2" strips
salt & pepper to taste


How Do I Make LOW-FAT CHICKEN and DUMPLINGS?

Here is how you make LOW-FAT CHICKEN and DUMPLINGS:

Over low heart, cut chicken into bite-sized pieces and cook in chicken broth until tender. Remove chicken when done, put to one side.Add margarine, soup & water to the broth and bring to a boil.Add tortilla strips & stir until softened.Add chicken pieces & simmer for 20-30 minutes.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOANWALKER04.


What's The Nutritional Info For LOW-FAT CHICKEN and DUMPLINGS?

The nutritional information for LOW-FAT CHICKEN and DUMPLINGS is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.1 g
  • Cholesterol: 20.5 mg
  • Sodium: 642.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.6 g

What Dietary Needs Does LOW-FAT CHICKEN and DUMPLINGS Meet?

The dietary needs meet for LOW-FAT CHICKEN and DUMPLINGS is Low Fat


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