Side Dish

Chicken Mushroom Crustless Quiche is for Side Dish.

Chicken Mushroom Crustless Quiche takes 20 minutes to prepare.

Chicken Mushroom Crustless Quiche takes 30 minutes to cook.

Chicken Mushroom Crustless Quiche makes 4 servings.

The ingredients for Chicken Mushroom Crustless Quiche are:

100gr Spinach
350gr Mushrooms
100gr Onions
280gr Chicken Breast
70gr Flour
150ml Milk 1,5%
1 ts Baking Powder
2 Eggs
Salt & Pepper
100gr Regato light 16% fat Cheese - Grated

Here is how you make Chicken Mushroom Crustless Quiche:

Cut the onions, mushrooms and spinach in small pieces.Fry them with their liquids. After they are all tender add the chicken and fry more until the chicken is no longer raw. Add salt and pepper according to taste and leave it a couple of minutes to cool.In a bowl, stir the eggs. Add the milk, flour, baking powder and a teaspoon of salt and mix well.Add the chicken mixture slowly while stirring. Add half the cheese and mix well. Put the mixture in a pan (preferably ceramic or glass - heat proof for ovens) and top with the rest of the cheese.Cover the pan with some aluminum foil and bake for 10 minutes. Remove the aluminum foil and bake for approx. 20 more minutes till the quiche appears rather solid and it has a golden brown appearance.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GHALKIAS.

The nutritional information for Chicken Mushroom Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.4

• Total Fat: 8.8 g
• Cholesterol: 135.8 mg
• Sodium: 151.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.6 g
• Protein: 35.0 g