The recipe KENG Plain Sauteed Chicken (no oil)

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KENG Plain Sauteed Chicken (no oil) recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like KENG Plain Sauteed Chicken (no oil)!

KENG Plain Sauteed Chicken (no oil)

KENG Plain Sauteed Chicken (no oil) Recipe
KENG Plain Sauteed Chicken (no oil)

What Course Is KENG Plain Sauteed Chicken (no oil)?

KENG Plain Sauteed Chicken (no oil) is for Side Dish.


How Long Does KENG Plain Sauteed Chicken (no oil) Recipe Take To Prepare?

KENG Plain Sauteed Chicken (no oil) takes 5 minutes to prepare.


How Long Does KENG Plain Sauteed Chicken (no oil) Recipe Take To Cook?

KENG Plain Sauteed Chicken (no oil) takes 20 minutes to cook.


How Many Servings Does KENG Plain Sauteed Chicken (no oil) Recipe Make?

KENG Plain Sauteed Chicken (no oil) makes 3 servings.


What Are The Ingredients For KENG Plain Sauteed Chicken (no oil) Recipe?

The ingredients for KENG Plain Sauteed Chicken (no oil) are:

391 grams boneless chicken breast, Sliced
1 medium onion


How Do I Make KENG Plain Sauteed Chicken (no oil)?

Here is how you make KENG Plain Sauteed Chicken (no oil):

Heat pan and add together onion and chicken. Cover pan and let chicken simmer in its own oil.Serving Size: Makes 3 servings of 97gramsNumber of Servings: 3Recipe submitted by SparkPeople user CLARISSEDERAMOS.


What's The Nutritional Info For KENG Plain Sauteed Chicken (no oil)?

The nutritional information for KENG Plain Sauteed Chicken (no oil) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.5 g
  • Cholesterol: 80.8 mg
  • Sodium: 70.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.0 g

What Dietary Needs Does KENG Plain Sauteed Chicken (no oil) Meet?

The dietary needs meet for KENG Plain Sauteed Chicken (no oil) is Low Carb


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