Side Dish

Chicken Flavored Lentils and Rice is for Side Dish.

Chicken Flavored Lentils and Rice takes several minutes to prepare.

Chicken Flavored Lentils and Rice takes several minutes to cook.

Chicken Flavored Lentils and Rice makes 4 servings.

The ingredients for Chicken Flavored Lentils and Rice are:

3/4 cup lentils
3/4 cup brown rice
4 cups reduced sodium chicken broth
1 bay leaf
1 tsp onion powder
1 tsp garlic powder
salt and pepper to taste

Here is how you make Chicken Flavored Lentils and Rice:

bring broth and spices to a boil then add rice and lentils. Reduce to a low simmer, cover for 45-60 minutes stirring every 15. When done most liquid should have been absorbed and lentils/rice should be tender. This is just a base--you can add frozen veggies, chicken, whatever you like : )Number of Servings: 4Recipe submitted by SparkPeople user WICKED_WORDS87.

The nutritional information for Chicken Flavored Lentils and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.3

• Total Fat: 0.5 g
• Cholesterol: 5.0 mg
• Sodium: 963.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.7 g
• Protein: 5.5 g