Side Dish

Chicken Potstickers is for Side Dish.

Chicken Potstickers takes several minutes to prepare.

Chicken Potstickers takes several minutes to cook.

Chicken Potstickers makes 20 servings.

The ingredients for Chicken Potstickers are:

5.5 oz Tyson boneless, skinless chicken breast
0.33 serving Baby Bella Mushrooms (3 oz)
28.0 Grams Onions, raw
28.0 Grams Spinach, frozen
0.33 serving Brown rice (1 cup cooked)
20.0 wrapper, wonton (3-1/2" square) Wonton wrappers (includes egg roll wrappers)

Here is how you make Chicken Potstickers:

Boil chicken in seasoned water. I used mrs. Dash garlic and herb, garlic powder and onion powder. Sauteed onions mushrooms and spinach in I Can't Believe It's Not Butter spray. Combine vegetables and chicken and one third cup of brown rice. Place Wonton Wrapper in front of you in diamond shape. Place about a tablespoon full of filling in each wonton wrapper. Moisten the edges of the wonton wrapper. Fold the bottom part over to the top part. seal the edges all the way around. Place in a saute pan that has been sprayed with I Can't Believe It's Not Butter. Cook for 2 minutes over medium heat. Add 1/3 cup of water to the pan. Cover and cook another 2 minutes.Serving Size: 1 potstickerNumber of Servings: 20.0Recipe submitted by SparkPeople user NINA25301.

The nutritional information for Chicken Potstickers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.4 g
• Cholesterol: 5.2 mg
• Sodium: 49.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 2.7 g