Side Dish

Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! is for Side Dish.

Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! takes 5 minutes to prepare.

Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! takes 7 minutes to cook.

Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! makes 4 servings.

The ingredients for Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! are:

-- 2 C. Cooked Brown Rice
~ 3 oz. Chicken Breast Strips (pre-cooked)
-- 1 Celery Stalk
-- 4 Mushrooms
-- 1 Scallion (Green Onion)
-- 1/2 C. Organic Low Fat Chicken Broth
-- 1/4 C. Real Egg Product (Nulaid ReddiEgg)
-- 2 T. Kikkoman Lite Soy Sauce

Here is how you make Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!:

~First cut veggies and chicken strips into bite size pieces~Saute Veggie and pre-cooked chicken breast strips in 1/4 C. of chicken broth~Cook egg (you can either make it in a different pan for a fluffier egg, or just throw it in the saute mix - it does take a little longer to cook though)~Add cooked brown rice ~Stir in remaining 1/4 C. chicken broth and 2 T. of Lite Soy Sauce~Cook until all the liquid is absorbed(You can add salt and pepper to taste, but it will change the sodium count)Number of Servings: 4Recipe submitted by SparkPeople user 2MUCHCUTIE.

The nutritional information for Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.9

• Total Fat: 1.7 g
• Cholesterol: 16.3 mg
• Sodium: 529.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.1 g
• Protein: 11.0 g

Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! is Asian cuisine.