Side Dish

Tasty Chicken Pieces is for Side Dish.

Tasty Chicken Pieces takes 10 minutes to prepare.

Tasty Chicken Pieces takes 60 minutes to cook.

Tasty Chicken Pieces makes 1 servings.

The ingredients for Tasty Chicken Pieces are:

Chicken breast, cut into chunks
Marinade:
4 tbsp soy sauce
2 tbsp light brown sugar (or light muscavado sugar) - must be SOFT.
1 clove crushed garlic
1 tbsp Lemon/Lime juice

If making skewers, vegetables such as pepper or onion could be easily added, just brush with marinade and roast on skewers with chicken!

Here is how you make Tasty Chicken Pieces:

Preheat the oven to medium/high temperature.Cut chicken breast into bitesize chunks, keep separate from other ingredients.Mix soy sauce and sugar in a small saucepan. Gently heat on the hob until all sugar has dissolved. Then add the garlic and the lemon/lime juice and mix well. Now turn the heat off and add the chicken. Leave to marinate in the mixture for about an 40 minutes to an hour, ideally more. The heat left in the mixture and from the oven should cause the chicken to parially cook, BUT this does not mean it's ready!Once chicken is done marinating, pour entire mixture (chicken and marinade) onto a deep baking tray and place in oven.Every five minutes or so, stir everything around and turn the chicken pieces. You can also do this on skewers, but soak them first if they are wooden so they don't scorch!Once chicken is cooked through, pour away excess marinade and serve or store!This recipe described comes from one quite large chicken breast. The nutritional analysis includes ALL the ingredients, including those in the marinade, which you won't be eating! So don't be discouraged if the calorie count seems high.Number of Servings: 1Recipe submitted by SparkPeople user SHEESELECTRIC.

The nutritional information for Tasty Chicken Pieces is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 76.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g