Side Dish

Chicken and rice soup with tomato and onion is for Side Dish.

Chicken and rice soup with tomato and onion takes 30 minutes to prepare.

Chicken and rice soup with tomato and onion takes 75 minutes to cook.

Chicken and rice soup with tomato and onion makes 6 servings.

The ingredients for Chicken and rice soup with tomato and onion are:

1 cup Rice, brown, long-grain, cooked, correct values
10 oz Chicken, broilers or fryers, breast, meat only, cooked, stewed, correct nutritional values
2 cup Hunt's Fire Roasted Diced Tomato
.75 cup, chopped Onions, raw
5 cup (8 fl oz) Water, tap
1 tsp Pepper, black
0.5 cup FRESH: Celery, Diced 1/4 Cup (by 75PERCENT)
.75 cup, chopped Carrots, raw
0.25 cup Bob's Red Mill Bulgar (by YANOWAHT)
1 cup Beans, black

Here is how you make Chicken and rice soup with tomato and onion:

chop chic, onions and celery. Shred carrot and slowly cook over medium in 1 TB olive oil heat till onions translucent add water and bring to a boil. Boil 10 minutes and add brown rice stirring to keep from sticking. Add 1 tsp black pepper when rice begins cooking. cook until rice is done 30 min and add tomatoes and Bulgar cooking 10-15 min. Add drained and rinsed black beans and cook until they are heated thru. Now Taste and add no sodium bouillon a bit at a time allowing 5 min between times until taste is right. Then serve Serving Size: Makes 4 healthy servingsNumber of Servings: 6Recipe submitted by SparkPeople user DONN1ZYF.

The nutritional information for Chicken and rice soup with tomato and onion is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.8

• Total Fat: 1.9 g
• Cholesterol: 36.7 mg
• Sodium: 283.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.6 g
• Protein: 18.7 g