Side Dish

Low Sodium Chicken and rice soup is for Side Dish.

Low Sodium Chicken and rice soup takes 20 minutes to prepare.

Low Sodium Chicken and rice soup takes 90 minutes to cook.

Low Sodium Chicken and rice soup makes 9 servings.

The ingredients for Low Sodium Chicken and rice soup are:

1Chicken breast
1/2 cup of carrots
2 cups of green beans
3 cups of brown rice
1 med onion
3 equals
4 tbsp Ms. Dash

Here is how you make Low Sodium Chicken and rice soup:

Cook all the vegetables and seasonings together with the chopped chicken breast until everything is done. Add 1guart of water or too your liking. Let simmer for 1 1/2 hours.Serving Size: Makes 12 but I will get 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user SBAYLOR7.

The nutritional information for Low Sodium Chicken and rice soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 104.5

• Total Fat: 1.0 g
• Cholesterol: 11.0 mg
• Sodium: 19.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.2 g
• Protein: 6.4 g