The recipe Chickpeas (Channa)

Made From Scratch Recipes

Chickpeas (Channa) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Chickpeas (Channa)!

Chickpeas (Channa)

Chickpeas (Channa) Recipe
Chickpeas (Channa)

Excellent side dish: high fiber, easy to prepare, and full of flavor.

What Course Is Chickpeas (Channa)?

Chickpeas (Channa) is for Side Dish.


How Long Does Chickpeas (Channa) Recipe Take To Prepare?

Chickpeas (Channa) takes several minutes to prepare.


How Long Does Chickpeas (Channa) Recipe Take To Cook?

Chickpeas (Channa) takes several minutes to cook.


How Many Servings Does Chickpeas (Channa) Recipe Make?

Chickpeas (Channa) makes 7 servings.


What Are The Ingredients For Chickpeas (Channa) Recipe?

The ingredients for Chickpeas (Channa) are:

1.5 tbsp Extra Virgin Olive Oil
1 medium onion, diced
1.5 cup diced celery
4 cloves garlic, minced
3 (15.5oz) cans of chickpeas (garbanzo beans), drained and rinsed
onion powder to taste
garlic powder to taste
seasoned salt to taste
pepper to taste



How Do I Make Chickpeas (Channa)?

Here is how you make Chickpeas (Channa):

Saute celery and onions in extra virgin olive oil until softened, around 10 minutes; add garlic and saute another minute; add chickpeas and spices to taste, stir until well incorporated, cover, and cook over low heat for roughly 30 minutes until chickpeas reach desired tenderness.Serving Size: Makes 7 3/4-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user TLAGE13.


What's The Nutritional Info For Chickpeas (Channa)?

The nutritional information for Chickpeas (Channa) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.8 g

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