Side Dish

Chard and chickpeas is for Side Dish.

Chard and chickpeas takes several minutes to prepare.

Chard and chickpeas takes several minutes to cook.

Chard and chickpeas makes 4 servings.

The ingredients for Chard and chickpeas are:

1 onion
3 garlic cloves
1.5 Tbsp sesame oil
1 cup chopped tomato
2 cups chickpeas
1/2 tsp salt
1/2 tsp black pepper
4 cups chopped chard
1 tsp dried chilis (optional)

Here is how you make Chard and chickpeas:

Saute chopped onion and chard stems in sesame oil over medium heat until onion is transluscent. Add tomatoes, chickpeas, salt, pepper, and chilis (if using). Let simmer for about 5 minutes. Cover with chopped chard, cover the pot with a lid and simmer for 3 or 4 minutes. Then sitr chard into the lower layer and simmer another 2 minutes. Delicious on pasta or rice. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Chard and chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 834.3 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 12.1 g
• Protein: 11.9 g

The dietary needs meet for Chard and chickpeas is Vegan