Side Dish

Black Bean and Green Chili Dip is for Side Dish.

Black Bean and Green Chili Dip takes 5 minutes to prepare.

Black Bean and Green Chili Dip takes 35 minutes to cook.

Black Bean and Green Chili Dip makes 8 servings.

The ingredients for Black Bean and Green Chili Dip are:

1 - 15oz can - Black Beans, rinsed, drained and partially mashed
1/2 cup canned corn, drained
1/3 cup picante sauce
1.4 cup water
2 tsp chili powder
Cooking Spray
5 oz Cabot 75% Reduced Fat Sharp Cheddar
4 TBS canned green chilies, divided

Here is how you make Black Bean and Green Chili Dip:

1)Preheat oven to 375 degrees.2)Combine beans, corn, salsa, water, chili powder and 2 TBS of green chilies.3)Pour into a small casserole dish coated with cooking spray.4)sprinkle with cheese and remaining chilies5)cover and bake at 375 for 30 minutes. 6)Uncover and cook an additional 5 minutesServe with tortilla chips (not included in nutritional information.)Number of Servings: 8Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Black Bean and Green Chili Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.1

• Total Fat: 2.0 g
• Cholesterol: 6.3 mg
• Sodium: 424.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.3 g
• Protein: 8.2 g