Side Dish

Ridge Gourd Chutney is for Side Dish.

Ridge Gourd Chutney takes 10 minutes to prepare.

Ridge Gourd Chutney takes 10 minutes to cook.

Ridge Gourd Chutney makes 12 servings.

The ingredients for Ridge Gourd Chutney are:

Coconut, raw, .3 cup, shredded *Hot Chili Peppers, 3 pepper
Tamcon Tamarind Concentrate, 10 gram(s)
Trader Joe's Sea Salt, 0.25 tsp
*Gourd, dishcloth (towelgourd), thick peelings 1 cup.
Olive Oil, .75 1tsp - 1 tsp
Cumin seeds -1 tsp

Here is how you make Ridge Gourd Chutney:

Fry cumin seeds and red hot dry chili peppers in olive oil till fragrant. Add the peelings and fry another 5 minutes on medium flame. Drop the coconut and fry stirring constantly until the coconut is browned and fragrant. Drop all the items in a blender with enough water 1/4-1/3 cup to whirl. Blend till smooth and even. Refrigerates for about 1 week. Serve with any meal as a side on or a sandwich bread, wrap, etc.Serves 12 or more as a side dish of Chutney .Number of Servings: 12Recipe submitted by SparkPeople user NITAFROMCT.

The nutritional information for Ridge Gourd Chutney is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 26.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 0.5 g

Ridge Gourd Chutney is Indian cuisine.

The dietary needs meet for Ridge Gourd Chutney is Vegetarian