The recipe Rainbow Coleslaw

Made From Scratch Recipes

Rainbow Coleslaw recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Rainbow Coleslaw!

Rainbow Coleslaw

Rainbow Coleslaw Recipe
Rainbow Coleslaw

I just made this off the cuff as I was tired of the same old salad. It's creamy, and packed with protein!

What Course Is Rainbow Coleslaw?

Rainbow Coleslaw is for Side Dish.


How Long Does Rainbow Coleslaw Recipe Take To Prepare?

Rainbow Coleslaw takes several minutes to prepare.


How Long Does Rainbow Coleslaw Recipe Take To Cook?

Rainbow Coleslaw takes several minutes to cook.


How Many Servings Does Rainbow Coleslaw Recipe Make?

Rainbow Coleslaw makes 4 servings.


What Are The Ingredients For Rainbow Coleslaw Recipe?

The ingredients for Rainbow Coleslaw are:


* Rainbow Salad
* Mori-Nu, Tofu, silken, firm, 12 oz
* Chickpeas (garbanzo beans), 1 can, rinsed
* Vegenaise, 2 tbsp
* *Kikkoman Lite Soy Sauce, 1tsp
* Lemon juice, 2 tbsp
* Thyme, ground, 1 tsp or to taste
* Old Bay Seasoning, 2 tsp or to taste
* Paprika, 1 tsp or to taste
* Parsley, dried, 1 tsp or to taste


How Do I Make Rainbow Coleslaw?

Here is how you make Rainbow Coleslaw:

makes 4 large servings.Mash the chickpeas and silken tofu until super creamy. Mix in rainbow salad, and combine other ingredients until the veganaise and silken tofu is evenly distributed. Serve as a side, or I sometimes just have it for lunch. Number of Servings: 4Recipe submitted by SparkPeople user SEPAIGE.


What's The Nutritional Info For Rainbow Coleslaw?

The nutritional information for Rainbow Coleslaw is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 693.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.7 g

What Dietary Needs Does Rainbow Coleslaw Meet?

The dietary needs meet for Rainbow Coleslaw is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day