The recipe Healthy Corn Pudding

Made From Scratch Recipes

Healthy Corn Pudding recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Healthy Corn Pudding!

Healthy Corn Pudding

Healthy Corn Pudding Recipe
Healthy Corn Pudding

Substitute low fat, plain yougurt & low-fat cheese for sour cream for less fat and lower calories.

What Course Is Healthy Corn Pudding?

Healthy Corn Pudding is for Side Dish.


How Long Does Healthy Corn Pudding Recipe Take To Prepare?

Healthy Corn Pudding takes 10 minutes to prepare.


How Long Does Healthy Corn Pudding Recipe Take To Cook?

Healthy Corn Pudding takes 60 minutes to cook.


How Many Servings Does Healthy Corn Pudding Recipe Make?

Healthy Corn Pudding makes 12 servings.


What Are The Ingredients For Healthy Corn Pudding Recipe?

The ingredients for Healthy Corn Pudding are:

1/4 cup soft whipped margarine, trans fat free
1 c. low-fat plain yougurt
1/4 c. egg substitute
1 8.5 oz. dry corn muffin mix "Jiffy"
1 can creamed corn, no sodium added
1 can whole corn, no sodium added, drained
1 c. low-fat cheddar cheese, grated


How Do I Make Healthy Corn Pudding?

Here is how you make Healthy Corn Pudding:

Mix margarine, yogurt & egg substitute well. Stir in corn muffin mix. Fold in corns. Pour into sprayed 2 qt. dish. Bake in preheated 375F oven for 45 minutes. Stir in cheese and bake an additional 15 minutes.Makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user VICKYWICKY1.


What's The Nutritional Info For Healthy Corn Pudding?

The nutritional information for Healthy Corn Pudding is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 316.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.0 g

What Dietary Needs Does Healthy Corn Pudding Meet?

The dietary needs meet for Healthy Corn Pudding is Low Fat


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