Side Dish

Southern Cornbread - No Oil is for Side Dish.

Southern Cornbread - No Oil takes 5 minutes to prepare.

Southern Cornbread - No Oil takes 20 minutes to cook.

Southern Cornbread - No Oil makes 8 servings.

The ingredients for Southern Cornbread - No Oil are:

2 cups Adluh Self-Rising Cornmeal Mix
2 cups Buttermilk
1 Egg

Here is how you make Southern Cornbread - No Oil:

Spray cast iron pan well with PAM cooking spray. Pre-heat pan in 400 degree oven while you mix ingredients (I use small, but recipe calls for larger one - you choose). Pour ingredients into hot pan, and cook at 400 for about 20 minutes. If using larger pan check after 15 minutes to make sure it does not over-cook. If using smaller pan, insert pick at 20 minutes to make sure it is done in the center. Serving Size: 1/8 of recipeNumber of Servings: 8Recipe submitted by SparkPeople user KHWOOD1.

The nutritional information for Southern Cornbread - No Oil is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.7

• Total Fat: 2.3 g
• Cholesterol: 25.6 mg
• Sodium: 83.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.2 g
• Protein: 5.3 g