Side Dish

HEALTHY SOUTHERN CORNBREAD WITH GRITS is for Side Dish.

HEALTHY SOUTHERN CORNBREAD WITH GRITS takes 10 minutes to prepare.

HEALTHY SOUTHERN CORNBREAD WITH GRITS takes 25 minutes to cook.

HEALTHY SOUTHERN CORNBREAD WITH GRITS makes 6 servings.

The ingredients for HEALTHY SOUTHERN CORNBREAD WITH GRITS are:

1 1/2 CUPS SELF RISING CORN MEAL
1/2 CUP REGULAR GRITS DRY
2 EGG WHITES
1/4 CUP CANOLA OIL PLUS 6 tsp FOR PAN
1 1/3 CUP SKIM MILK (OR UNTIL THICK AND LUMPY BATTER FORMS)

Here is how you make HEALTHY SOUTHERN CORNBREAD WITH GRITS:

PREHEAT 0VEN TO 450*PLACE 6 tsp OIL INTO 6 MUFFIN TINS OR AN IRON SKILLET AND HEAT WHILE MIXING THE BATTER TO MAKE THE CRISPY SOUTHERN CRUSTMIX INGREDIENTS BUT LEAVE IT LUMPY SO THE BREAD WILL RAISE BETTERWHEN THE PAN IS HOT SO THE BATTER SIZZELS WHEN DROPPED IN THE PAN POUR THE BATTER INTO THE PAN AND BAKE 20 TO 25 MINUTESNumber of Servings: 6Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for HEALTHY SOUTHERN CORNBREAD WITH GRITS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.6

• Total Fat: 15.2 g
• Cholesterol: 1.1 mg
• Sodium: 627.7 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 1.5 g
• Protein: 7.0 g

The dietary needs meet for HEALTHY SOUTHERN CORNBREAD WITH GRITS is Low Fat