Side Dish

Tropical Couscous is for Side Dish.

Tropical Couscous takes 15 minutes to prepare.

Tropical Couscous takes 5 minutes to cook.

Tropical Couscous makes 4 servings.

The ingredients for Tropical Couscous are:

whole wheat couscous 1 cup
2 cups water
2 tsp olive oil
3/4 tsp. salt
1/8 tsp. freshly ground pepper
1 ripe mango peeled and diced
1/3 cup seeded and finely diced red bell pepper
1/4 cup thinly sliced scallions
2 tbsp chopped fresh cilantro
1 tbsp rice wine vinegar
1/2 tsp orange zest

Here is how you make Tropical Couscous:

1. Bring the water to boil in a small saucepan. Add the couscous, oil, salt, and ground pepper, stirring to remove any lumps. Remove the saucepan from the heat, cover and let the couscous stand 5 minutes.2.Using forks, gently fluff the couscous, taking care to break up the lumps. Transfer the couscous to a large bowl; stir in the mango, bell pepper, scallions, cilantro, vinegar, and orange zest.Number of Servings: 4Recipe submitted by SparkPeople user DLPHNLVR97.

The nutritional information for Tropical Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 440.7 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.3 g
• Protein: 7.5 g

The dietary needs meet for Tropical Couscous is Vegetarian