The recipe Creamy Cauliflower Puree

Made From Scratch Recipes

Creamy Cauliflower Puree recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Creamy Cauliflower Puree!

Creamy Cauliflower Puree

Creamy Cauliflower Puree Recipe
Creamy Cauliflower Puree

A nice alternative to mashed potatoes

What Course Is Creamy Cauliflower Puree?

Creamy Cauliflower Puree is for Side Dish.


How Long Does Creamy Cauliflower Puree Recipe Take To Prepare?

Creamy Cauliflower Puree takes several minutes to prepare.


How Long Does Creamy Cauliflower Puree Recipe Take To Cook?

Creamy Cauliflower Puree takes several minutes to cook.


How Many Servings Does Creamy Cauliflower Puree Recipe Make?

Creamy Cauliflower Puree makes 4 servings.


What Are The Ingredients For Creamy Cauliflower Puree Recipe?

The ingredients for Creamy Cauliflower Puree are:

8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
4 tbsp Smart Balance Spread
1 tbsp Reduced Fat Sour Cream
1/2 Cup non-fat milk
Salt & Pepper to taste


How Do I Make Creamy Cauliflower Puree?

Here is how you make Creamy Cauliflower Puree:

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)Place cauliflower in blender (or use stick blender). Add butter spread, sour cream, milk and salt & pepper (to taste). Blend until creamy.Number of Servings: 4Recipe submitted by SparkPeople user SLHOWIE.


What's The Nutritional Info For Creamy Cauliflower Puree?

The nutritional information for Creamy Cauliflower Puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 10.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 155.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.9 g

What Dietary Needs Does Creamy Cauliflower Puree Meet?

The dietary needs meet for Creamy Cauliflower Puree is Low Carb


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