The recipe Creamy Garlic Mashed Cauliflower

Made From Scratch Recipes

Creamy Garlic Mashed Cauliflower recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Creamy Garlic Mashed Cauliflower!

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower Recipe
Creamy Garlic Mashed Cauliflower

A fast, healthy alternative to mashed potatoes!

What Course Is Creamy Garlic Mashed Cauliflower?

Creamy Garlic Mashed Cauliflower is for Side Dish.


How Long Does Creamy Garlic Mashed Cauliflower Recipe Take To Prepare?

Creamy Garlic Mashed Cauliflower takes several minutes to prepare.


How Long Does Creamy Garlic Mashed Cauliflower Recipe Take To Cook?

Creamy Garlic Mashed Cauliflower takes 10 minutes to cook.


How Many Servings Does Creamy Garlic Mashed Cauliflower Recipe Make?

Creamy Garlic Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Creamy Garlic Mashed Cauliflower Recipe?

The ingredients for Creamy Garlic Mashed Cauliflower are:

1 16-oz package frozen cauliflower florets
3 Tbsp nonfat plain Greek yogurt
2 Tbsp unsalted butter
1 clove garlic, minced
salt & pepper to taste
1 Tbsp (+/-) low-sodium chicken broth


How Do I Make Creamy Garlic Mashed Cauliflower?

Here is how you make Creamy Garlic Mashed Cauliflower:

Steam cauliflower until soft, about 7-8 minutes. Combine with all remaining ingredients except broth in food processor or heavy-duty blender and mix until desired consistency is reached, adding broth as necessary to thin it out. Serving Size:?Makes 4 servings


What's The Nutritional Info For Creamy Garlic Mashed Cauliflower?

The nutritional information for Creamy Garlic Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 6.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 27.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.1 g

What Dietary Needs Does Creamy Garlic Mashed Cauliflower Meet?

The dietary needs meet for Creamy Garlic Mashed Cauliflower is Vegetarian


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