Side Dish

Easy Hummus, 0.5 cup is for Side Dish.

Easy Hummus, 0.5 cup takes 5 minutes to prepare.

Easy Hummus, 0.5 cup takes 20 minutes to cook.

Easy Hummus, 0.5 cup makes 4 servings.

The ingredients for Easy Hummus, 0.5 cup are:

*Chick Peas, 2.278 cup (remove)
Olive Oil, 2 tbsp (remove)
*Lemon Juice, 60 mL (remove)
Garlic, 2 cloves (remove)
Salt, .5 tsp (remove)
*Tahini, 1.5 tbsp (remove)

Here is how you make Easy Hummus, 0.5 cup:

Use a 19 oz tin of chick peas. Drain and reserve 1/4 cup of the water.Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.Puree for about a minute until everything is very very smooth.Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.TAAAASTY!Number of Servings: 4Recipe submitted by SparkPeople user TWO_SPARROWS.

The nutritional information for Easy Hummus, 0.5 cup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 304.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.5 g
• Protein: 9.1 g

The dietary needs meet for Easy Hummus, 0.5 cup is Vegetarian