Side Dish

Easy Skillet Kale with Lemon and Garlic and Bacon is for Side Dish.

Easy Skillet Kale with Lemon and Garlic and Bacon takes 5 minutes to prepare.

Easy Skillet Kale with Lemon and Garlic and Bacon takes 6 minutes to cook.

Easy Skillet Kale with Lemon and Garlic and Bacon makes 6 servings.

The ingredients for Easy Skillet Kale with Lemon and Garlic and Bacon are:

3 clove Garlic
.5 tsp Salt
.25 tsp Pepper, black
1 lemon yields Lemon Juice
2 tbsp Extra Virgin Olive Oil
7 cup, chopped Kale
2 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)

Here is how you make Easy Skillet Kale with Lemon and Garlic and Bacon:

Use your hands to pull the kale leaves from their stems. Coarsely chop the leaves. Rinse them, but do not dry.Heat the oil in large, wide, high-sided saut? pan over medium heat until shimmering. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let the garlic brown).Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. Stir in the salt and pepper. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes. Remove from the heat, stir in the lemon juice, and serve.Serving Size: 6 1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user HELENHOKE1.

The nutritional information for Easy Skillet Kale with Lemon and Garlic and Bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.2

• Total Fat: 8.3 g
• Cholesterol: 3.3 mg
• Sodium: 329.0 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g

The dietary needs meet for Easy Skillet Kale with Lemon and Garlic and Bacon is Low Carb