Side Dish

Niamh's Quick and Easy Salsa is for Side Dish.

Niamh's Quick and Easy Salsa takes 5 minutes to prepare.

Niamh's Quick and Easy Salsa takes several minutes to cook.

Niamh's Quick and Easy Salsa makes 15 servings.

The ingredients for Niamh's Quick and Easy Salsa are:

/1/2 Green & 1/2 red pepper Chopped
1/2 Red Onion
1 small red chili & 1 small green chili pepper
1/2 Cup Chopped Canned Tomatoes
2 Cloves Garlic finely chopped
2 Tsp Tabasco Sauce
Juice of a 1/2 Fresh Lemon

Here is how you make Niamh's Quick and Easy Salsa:

1. put all ingrediants in blender and blend until all finely chopped2. Put in fridge for a few hours (if you have time) to let flavours mix (if not stir for a couple of mins)15 X 2 tbsp servingsNumber of Servings: 15Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Niamh's Quick and Easy Salsa is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 13.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 0.6 g

The dietary needs meet for Niamh's Quick and Easy Salsa is Vegan