Side Dish

Chinese Steamed Egg with Seafoods is for Side Dish.

Chinese Steamed Egg with Seafoods takes 5 minutes to prepare.

Chinese Steamed Egg with Seafoods takes 12 minutes to cook.

Chinese Steamed Egg with Seafoods makes 2 servings.

The ingredients for Chinese Steamed Egg with Seafoods are:

2 eggs
1 cup chicken/vegetable broth or water
1 dash white wine
1/2 teaspoon soy sauce
1/2 cup chopped cooked chiken breast meat /or shrimps
1 shitake mushroom, sliced
fresh parsley for garnish

Here is how you make Chinese Steamed Egg with Seafoods:

1. In a medium bowl, whisk eggs gently while slowly pouring in the water, wine, and soy sauce. Divide the mushroom and seafood evenly between two small tea cups. Pour the egg mixture into each cup until filled. 2. Bring about 1 inch of water to a boil in a steamer or saucepan. Reduce heat to a simmer, and place cups into the steamer. Cover, and steam for 12 minutes, or until egg is firm but soft and silky like tofu. Garnish each cup with a sprig of parsley, and serve. Number of Servings: 2Recipe submitted by SparkPeople user FITNESSCHIC.

The nutritional information for Chinese Steamed Egg with Seafoods is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.6

• Total Fat: 5.5 g
• Cholesterol: 212.5 mg
• Sodium: 152.6 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 11.7 g

Chinese Steamed Egg with Seafoods is Asian cuisine.

The dietary needs meet for Chinese Steamed Egg with Seafoods is Low Carb