Side Dish

Egg white omelete Indian style is for Side Dish.

Egg white omelete Indian style takes 10 minutes to prepare.

Egg white omelete Indian style takes 5 minutes to cook.

Egg white omelete Indian style makes 1 servings.

The ingredients for Egg white omelete Indian style are:

1 medium egg whole
1 cup egg white (egg beaters)
1/2 medium onion chopped
1/2 medium tomato chopped
1 small jalapeno pepper
1 tbl sp cilantro chopped
salt to taste
black pepper to taste
1 tsp oil

Optional- cheese on top.

Here is how you make Egg white omelete Indian style:

Heat oil in a pan, saute onion-tomatoes-pepper with salt and black pepper. Spread it well on the pan. In a bowl, beat the egg and egg white add salt to taste and pour in the pan over the sauted veggies. Let it cook on low flame and then turn it over add cheese (optional).Note: you can also add bell peppers chopped, mushroomns chopped, spinach, etc. Serving Size: 1 serving size (big meal)Number of Servings: 1Recipe submitted by SparkPeople user RAJNAMITA.

The nutritional information for Egg white omelete Indian style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.8

• Total Fat: 9.7 g
• Cholesterol: 186.0 mg
• Sodium: 555.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.1 g
• Protein: 31.7 g

Egg white omelete Indian style is Indian cuisine.

The dietary needs meet for Egg white omelete Indian style is Low Carb