Side Dish

Basic Keto Egg Loaf is for Side Dish.

Basic Keto Egg Loaf takes 5 minutes to prepare.

Basic Keto Egg Loaf takes 30 minutes to cook.

Basic Keto Egg Loaf makes 4 servings.

The ingredients for Basic Keto Egg Loaf are:

4 large Egg, fresh, whole, raw
4 tbsp Cream Cheese
4 tbsp Butter, salted, melted
.5 tsp Baking Soda

Here is how you make Basic Keto Egg Loaf:

Preheat oven to 350F. Blend all together in blender. Spray with coconut/olive oil either one large pan or multiple small ramekins. Pour mixture into whatever baking container you want to bake in. Bake for 25-35 min. I baked mine for 30 min in one pie pan. Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KATIAT325.

The nutritional information for Basic Keto Egg Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.6

• Total Fat: 21.3 g
• Cholesterol: 232.9 mg
• Sodium: 353.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.5 g

The dietary needs meet for Basic Keto Egg Loaf is Low Carb