The recipe Eggplant Parm

Made From Scratch Recipes

Eggplant Parm recipe is a Italian Side Dish meal that takes 30 minutes to make. If you enjoy Italian for Side Dish, you will like Eggplant Parm!

Eggplant Parm

Eggplant Parm Recipe
Eggplant Parm

I love eggplant parm, and always thought breading and frying the eggplant first was overkill...it doesn't add a thing to the dish...in this much lighter and quicker version, the ingredients are all organic, and the only cheese used is Pecorino Romano...a more robust tasting cheese than Mozzerella...Hope you enjoy it as much as I do...

What Course Is Eggplant Parm?

Eggplant Parm is for Side Dish.


How Long Does Eggplant Parm Recipe Take To Prepare?

Eggplant Parm takes 15 minutes to prepare.


How Long Does Eggplant Parm Recipe Take To Cook?

Eggplant Parm takes 30 minutes to cook.


How Many Servings Does Eggplant Parm Recipe Make?

Eggplant Parm makes 7 servings.


What Are The Ingredients For Eggplant Parm Recipe?

The ingredients for Eggplant Parm are:

1 Medium organic eggplant, sliced into .25 inch slices
1 Jar Bionaturae organic tomato paste
14 oz water
2 Cups fresh, organic basil leaves
7 tbspns Pecorino Romano cheese, grated
1 small onion, chopped
2 tbspns extra virgin olive oil
To taste:
Dried Oregano
Dried Basil
Ground Black Pepper
Preferably organic


How Do I Make Eggplant Parm?

Here is how you make Eggplant Parm:

Preheat oven to 350;In a medium size bowl, combine tomato paste, water, onion, olive oil and spices; Mix well;Cover bottom of large baking dish with some sauce (reserve enough to cover eggplant slices);Place eggplant in single layer in dish and cover with remaining sauce and basil; Sprinkle with cheese and cover with aluminum foil;Bake for 30-45 mins;Serve immediatelyServing Size:?Makes 7 servings, 2 slices eachNumber of Servings: 7Recipe submitted by SparkPeople user PIXIESTIX6669.


What's The Nutritional Info For Eggplant Parm?

The nutritional information for Eggplant Parm is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 5.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 106.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

What Type Of Cuisine Is Eggplant Parm?

Eggplant Parm is Italian cuisine.


What Dietary Needs Does Eggplant Parm Meet?

The dietary needs meet for Eggplant Parm is Lactose Free


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