Side Dish

Basic Sauteed Eggplant is for Side Dish.

Basic Sauteed Eggplant takes 15 minutes to prepare.

Basic Sauteed Eggplant takes 15 minutes to cook.

Basic Sauteed Eggplant makes 4 servings.

The ingredients for Basic Sauteed Eggplant are:

1 1&1/2 lb eggplant
Ground black pepper
1/2 cup all-purpose flour
3 Tbsp EVOO

Here is how you make Basic Sauteed Eggplant:

Peel the eggplant and slice it crosswise into 3/8 inch thick rounds. You should end up with about 12 slices.Sprinkle black pepper over the slices. Spread the flour on a large plate. Heat 1 Tbsp of EVOO in a large nonstick or heavy well-seasoned cast iron skillet.over med-hi heat.Turn the slices over and pat to get rid of any excess.Place the slices in the hot oil, in a single layer, and saute about 5 minutes on each side until they soften and turn golden brown. If t hey brown too quickly reduce the heat to medium. Add more oil as needed to keep the slices from sticking.Drain on paper towels and serve immediately.Repeat until you've used all the eggplant.About 1 Tbsp of oil is required per batch.SERVES 4Number of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Basic Sauteed Eggplant is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.8

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Basic Sauteed Eggplant is Low Fat