The recipe Green Falafel

Made From Scratch Recipes

Green Falafel recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Green Falafel!

Green Falafel

Green Falafel Recipe
Green Falafel

Falafel without tahini

What Course Is Green Falafel?

Green Falafel is for Side Dish.


How Long Does Green Falafel Recipe Take To Prepare?

Green Falafel takes 30 minutes to prepare.


How Long Does Green Falafel Recipe Take To Cook?

Green Falafel takes 5 minutes to cook.


How Many Servings Does Green Falafel Recipe Make?

Green Falafel makes 2 servings.


What Are The Ingredients For Green Falafel Recipe?

The ingredients for Green Falafel are:

3.0 tbsp chopped Shallots
380.0 Grams Chickpeas (garbanzo beans, not dried)
8 oz chopped Kale
3.0 clove Garlic
2 tbsp Flour - garbanzo flour
1.0 tbsp Hemp Hearts- raw shelled hemp seeds
1/2 lemon juice
Lemon zest
1 tsp cumin
Salt
Pepper


How Do I Make Green Falafel?

Here is how you make Green Falafel:

Rinse and dry garbanzo beans and kale. Make sure to dry to improve consistency of falafel. Use food processor to finely chop shallot, garlic, kale, garbanzos. Add cumin, lemon zest, lemon juice to blend. Stir in garbanzo flour, hemp seeds, salt, pepper. Make sure kale is dry. Could use as dip or fry up in 8 patties.Serving Size: 8 pattiesNumber of Servings: 2.0Recipe submitted by SparkPeople user JASNUNEZ.


What's The Nutritional Info For Green Falafel?

The nutritional information for Green Falafel is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.0 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 17.6 g

What Dietary Needs Does Green Falafel Meet?

The dietary needs meet for Green Falafel is Vegan


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