The recipe Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")

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Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")!

Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")

Fresh Plum Tabbouleh (from Nigel Slater,
Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"

What Course Is Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")?

Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") is for Side Dish.


How Long Does Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Recipe Take To Prepare?

Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") takes 15 minutes to prepare.


How Long Does Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Recipe Take To Cook?

Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") takes several minutes to cook.


How Many Servings Does Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Recipe Make?

Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") makes 5 servings.


What Are The Ingredients For Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Recipe?

The ingredients for Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") are:

75g/3oz bulghur wheat
50g/2oz (a good handful) fresh flat-leaf parsley
25g/1oz fresh mint
juice of 2 lemons
2 Tbs. olive oil
salt
freshly ground black pepper
4 small spring onions, trimmed (green onions or scallions)
22g/8oz (about 6) perfectly ripe, juicy plums (I often substitute 3 or 4 nectarines for the plums because that's my personal preference)


How Do I Make Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")?

Here is how you make Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food"):

Note: (I often substitute 3 or 4 nectarines for the plums because that's my personal preference)Cover the bulghur wheat with cold water and leave for 15 minutes. Chop the parsley and mint finely. Place in a salad bowl with the lemon juice, olive oil, salt and a few grinds of pepper. Chop or snip the onions into small pieces. Halve each plum or nectarine, pull out or cut out the stone, cut them into bite sized pieces and toss them into the herbs and dressing. Squeeze the water from the bulghur wheat with your hands. Drop the grains into the salad bowl and then mix gently with the plus/nectarines, and herbs. This is even better if you let it sit for an hour or two for flavors to blend and soak into the bulghur more. IT'S AMAZING though, and my all time summer favorite.Serving Size:?makes 5, 1 cup servings (3 WW's old points per serving)Number of Servings: 5


What's The Nutritional Info For Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")?

The nutritional information for Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.8 g

What Dietary Needs Does Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Meet?

The dietary needs meet for Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") is Vegetarian


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