Side Dish

Steph's Low-Fat Creamy Chilpotle Dip is for Side Dish.

Steph's Low-Fat Creamy Chilpotle Dip takes 10 minutes to prepare.

Steph's Low-Fat Creamy Chilpotle Dip takes several minutes to cook.

Steph's Low-Fat Creamy Chilpotle Dip makes 16 servings.

The ingredients for Steph's Low-Fat Creamy Chilpotle Dip are:

I use equal parts of mayonaisse and non-fat yogurt (I prefer Greek) and half a can of chilpotle peppers in Adobe sauce. You can save even more calories by using low fat or non-fat mayo.

Here is how you make Steph's Low-Fat Creamy Chilpotle Dip:

In food processor, add peppers and chop until evenly cut or by hand, chop as fine as possible. Add mayo and yogurt. In food processor or by hand, mix on low until completely blended. Serving Size: Makes a cup - usually lasts our family of 4 at least 2-3 meals but we are dipaholics!Number of Servings: 16Recipe submitted by SparkPeople user STEPHBONTHEGO.

The nutritional information for Steph's Low-Fat Creamy Chilpotle Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.8

• Total Fat: 5.1 g
• Cholesterol: 1.9 mg
• Sodium: 62.5 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 0.7 g

Steph's Low-Fat Creamy Chilpotle Dip is Mexican cuisine.

The dietary needs meet for Steph's Low-Fat Creamy Chilpotle Dip is Low Fat