Side Dish

Fat free, Gluten free Hummous is for Side Dish.

Fat free, Gluten free Hummous takes 10 minutes to prepare.

Fat free, Gluten free Hummous takes several minutes to cook.

Fat free, Gluten free Hummous makes 32 servings.

The ingredients for Fat free, Gluten free Hummous are:

1 cup chickpeas
1.5 tbsp tahini
2 tbsp lemon juice
3 cloves garlic, peeled and chopped
1/4 water
dash salt and pepper

Here is how you make Fat free, Gluten free Hummous:

Put all the ingredients in a small bowl blend with hand blender, or use a blender, until smooth, add more water if consitency is too thick, add a dash of salt and pepper, taste adjust ingredients.Chill in fridge for 30 minsServing Size: 32 tablespoonsNumber of Servings: 32Recipe submitted by SparkPeople user WIIGARDEN-NYMPH.

The nutritional information for Fat free, Gluten free Hummous is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 13.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 0.5 g

The dietary needs meet for Fat free, Gluten free Hummous is Gluten Free