The recipe TX_3XDAD's Low-Fat Deratted Ratatouille

Made From Scratch Recipes

TX_3XDAD's Low-Fat Deratted Ratatouille recipe is a French Side Dish meal that takes 60 minutes to make. If you enjoy French for Side Dish, you will like TX_3XDAD's Low-Fat Deratted Ratatouille!

TX_3XDAD's Low-Fat Deratted Ratatouille

TX_3XDAD's Low-Fat Deratted Ratatouille Recipe
TX_3XDAD's Low-Fat Deratted Ratatouille

True vegan, from scratch. A pain in the butt to prepare, but way tasty. NOW IN A LOW-FAT VERSION! ;)

What Course Is TX_3XDAD's Low-Fat Deratted Ratatouille?

TX_3XDAD's Low-Fat Deratted Ratatouille is for Side Dish.


How Long Does TX_3XDAD's Low-Fat Deratted Ratatouille Recipe Take To Prepare?

TX_3XDAD's Low-Fat Deratted Ratatouille takes 60 minutes to prepare.


How Long Does TX_3XDAD's Low-Fat Deratted Ratatouille Recipe Take To Cook?

TX_3XDAD's Low-Fat Deratted Ratatouille takes 60 minutes to cook.


How Many Servings Does TX_3XDAD's Low-Fat Deratted Ratatouille Recipe Make?

TX_3XDAD's Low-Fat Deratted Ratatouille makes 8 servings.


What Are The Ingredients For TX_3XDAD's Low-Fat Deratted Ratatouille Recipe?

The ingredients for TX_3XDAD's Low-Fat Deratted Ratatouille are:

3 medium Yellow Squash
4 medium Zucchini
7 medium Tomatoes
2 medium Onions
1 medium (3/4lb) WHITE Eggplant
4/5 bulb Elephant Garlic (4 large cloves)
1/2C Herbs de Provence
4T dried Basil
3T dried Parsley
1/4C +2T Olive Oil (1T for sauteing and the garlic)


How Do I Make TX_3XDAD's Low-Fat Deratted Ratatouille?

Here is how you make TX_3XDAD's Low-Fat Deratted Ratatouille:

1. Wash all the veggies.2. Slice all the zuchs and squash into roughly equal thickness rounds. If you're lazy (as I will be NEXT TIME I do this) slice 'em lengthwise.3. Using VERY lightly greased cookie sheets, lay out the rounds and grill in oven for 2 minutes on each side on broil. Set aside.4. While that's happening, take 1/4C olive oil and heat in a 2-5qt sauce pan or pot.5. Chop the onions and add to pot once it's sizzling.6. Add the spices to the mixture and combine thoroughly.7. Roughly chop the tomatoes and add to the sauce. Put a splatter screen up, but don't cover. Keep on medium heat.8. Slice the white eggplant (cool looking things) and saute them just like the other veggies. They might need 3 minutes per side.9. Slice the elephant garlic into thin slices, dip into 1T olive oil, then oven grill, 1 minute/side10. Once all the veggies are done and the sauce is well simmered (as in, when you're done sauteing).11. Preheat the oven to 350.12. Take a 2qt oven dish and layer eggplant, then veggies, then garlic, then sauce. You should have enough for two generous or three weird layers.13. Cover with tinfoil and put in oven for 40 minutes.14. Uncover and bake for an additional 20.Makes 8-1C servings (but I'll probably snarf it in two meals)Number of Servings: 8Recipe submitted by SparkPeople user TX_3XDAD.


What's The Nutritional Info For TX_3XDAD's Low-Fat Deratted Ratatouille?

The nutritional information for TX_3XDAD's Low-Fat Deratted Ratatouille is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 25.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

What Type Of Cuisine Is TX_3XDAD's Low-Fat Deratted Ratatouille?

TX_3XDAD's Low-Fat Deratted Ratatouille is French cuisine.


What Dietary Needs Does TX_3XDAD's Low-Fat Deratted Ratatouille Meet?

The dietary needs meet for TX_3XDAD's Low-Fat Deratted Ratatouille is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day